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Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

Most people can work with a few pieces of information at a time. A high working memory capacity means you can handle more material.

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This instrumental selection should be featured on any list of relaxing music for kids to play in the classroom.

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Instead, try setting up a small stereo or speaker somewhere close to Music Lo-Fi the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that Study Lo-Fi is soothing and not disruptive.

Sleep The Calm Radio Sleep music channel was our fifth big idea way way back. Why? I couldn’t sleep. I’m not alone either. Everyone has trouble sleeping at times or has Music Lo-Fi insomnia.

Another study found that people listening to classical music had lower blood pressure than those listening to jazz or pop music or no music at all.

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Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.